Foods That Cause Acne

Foods That Cause Acne

The embarrassing condition of acne has been blamed on a wide variety of causes throughout the ages. Many people unjustly blame individuals with acne-inclined skin of being dirty or failing to wash their faces properly. This is clearly far from the truth as acne can strike anyone, in spite of of their personal hygiene habits. Others believe that eating large amounts of chocolate will ensure an acne breakout. This is also not the case, but research has connected acne to choices a persons diet. We are going to discuss some types of foods that cause acne.

Foods that are highly acidic tend to cause acne as they create an imbalance in your bodys pH levels. The foods you should avoid include the following:

Vegetables: lentils, squash, corn Fruits: currants, plums, prunes, cranberries and blueberries Grains: barley, cornstarch, oatmeal, wheat bran, amaranth, rice, rye, wheat germ, noodles, macaroni, spaghetti, bread, soda crackers, white flour, rolled oats and wheat flour Beans & Legumes: chick peas, green peas, kidney beans, pinto beans, red beans, soy beans, black beans and white beans Dairy Products: butter, ice cream, processed cheese, butter and ice milk Nuts & Butters: peanuts, pecans, walnuts, cashews and peanut butter Animal Proteins: bacon, beef, pork, salmon, lamb, fish, clams, cod, mussels, sausage, scallops, turkey, venison, shrimp and lobster Fats & Oils: canola oil, lard, olive oil, sesame oil, sunflower oil, hemp seed oil and safflower oil Sweeteners: corn syrup, sugar and carob Alcohol: spirits, hard liquor, wine and beer Condiments: vinegar, pepper, ketchup and mustard Drinks: coffee and soft drinks Drugs & chemicals: aspirin, pesticides, tobacco and herbicides If you want to prevent or minimize acne breakouts, you should replace acidic food with alkaline food choices. Some examples include carrots, cucumbers, garlic, lettuce, tomatoes, apples, grapes, lemons, pineapples, raisins, strawberries, peaches, oranges and almonds. You may be surprised to see so many citrus fruits on this list. The reason is that the specific citric acid they each contain has an alkalinizing effect on your body that will truly reduce the level of acidity, instead of increase it.

instead of making an effort to avoid one specific kind of food, it is better to avoid groups of acidic foods that will enhance your acne. Replace some of the choices in the first list with more alkaline foods from the second list. You will soon discover that small changes in your diet can produce big results!

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