marine Therapy: Here’s Why Water strength Works
Athletes can retrieve faster with marine therapy following an injury. During rehabilitation, treatment plans can be implemented before land therapy protocols for earlier injury intervention. marine therapy also keeps athletes conditioned as they retrieve so they are ready to play as soon as they are back in the game.
This ultimate training and recovery tool is a win-win for the athlete and the team. The answer to why it works lies in three basic principles of water: Hydrostatic Pressure, Buoyancy, Viscosity.
Here’s a simple explanation of what they are and why they are so important to marine therapy success.
1. HYDROSTATIC PRESSURE
Hydrostatic pressure is the weight of a fluid – in this case water – against an object. When an athlete gets in the water, hydrostatic pressure creates a uniform sustain system for all immersed body parts.
A. Water completely surrounds submerged body part from all sides for a complete sustain system.
B. The deeper you go, the greater the sustain you get from the surrounding water. This effect creates a obtain ecosystem to prevent injury from falling, imbalances or over-stress.
Buoyancy is the ability to float in water. The deeper you go, the less weight you have to bear. Based on buoyancy principles, an athlete immersed in water up to their neck produces 10% of their body weight. If the water is at chest level, they bear 25% of their weight, and if the water is at hip level, they bear 50% of their weight.
Water’s zero-impact ecosystem is ideal for getting in shape or recovering from an injury. The weightlessness method an athlete can get an intense workout with less joint stress and pressure. Stretching out tight muscles is much easier because water’s buoyancy helps enhance range of motion.
In addition, athletes can rehabilitate without further straining injuries. Taking weight off any injury allows for therapy protocols too begin much sooner than traditional land-based treatments. This method they can rehabilitate faster, stay in shape during recovery and are ready to play as soon as they heal.
Viscosity is a fluid’s resistance against an object. In this case, water. The resistance or drag of water, combined with hydrostatic pressure and buoyancy, creates the ideal ecosystem for training and therapy.
Exercises in water provide up to 15 times more resistance that the same exercises on land. When a water current is additional with varied speeds (obtainable in most marine therapy pools), this can ramp up the intensity of workouts or create treatment protocols to help athletes successfully progress different stages of recovery.
marine fitness and therapy is the ultimate ecosystem that gives athletes the confidence and sustain to perform proper mechanics with less pain, faster results, and better outcomes.