Supporting Penis Function by Yoga
With yoga schools and classes obtainable nearly everywhere in the country, there’s no excuse for any person interested in yoga not to dive right in. And men who are interested in maintaining their penis health might want to probe a little downward facing dog or warrior locaiongs. Yes, practicing yoga can be a good way to sustain good penis function – and that’s something every man values.
An ancient practice
Yoga has been around for centuries, although only in recent decades has it become so widely obtainable in western cultures. Originating in ancient India, yoga truly encompasses a range of mental, physical and spiritual practices. But when a person refers to yoga today, they generally are talking about a form of physical exercise that incorporates meditation and other mental elements into it. As opposed to working out with weights at the gym, yoga is more of a low impact form of exercise – although it can also provide a real work-out when required.
Although there is more to yoga than this, most people associate yoga essentially with exercises that press attaining and holding specially designed poses.
The penis connection
And how can yoga assistance penis function? One way is by the possible boosting of testosterone.
Testosterone, as most men know, is a meaningful part of penis function. Higher levels of testosterone are generally associated with greater muscle mass and tone, stronger bones, increased energy, better cardiac health, a strong libido and healthy erections. So maintaining appropriate levels of testosterone is important for a man.
Some studies have indicated that regular yoga practice can help increase or continue testosterone levels. This becomes especially important as men age, as the natural aging course of action typically includes some diminishment of testosterone.
How does yoga help?
Yoga is thought to help with testosterone production in several ways.
– De-stressing. One of the major benefits associated with yoga is a lowering of stress levels. Most people come out of a yoga session feeling considerably more relaxed. Consistent practice of yoga helps a person experience that relaxed feeling for a longer period of time and to be able to draw on it more effectively in stressful situations. This is meaningful because stress triggers cortisol production, which in turns lowers testosterone production.
– Sleeping better. People who regularly include in yoga tend to sleep better, and not only on nights when they’ve had a yoga class. Sleep deprivation is also associated with decreases in testosterone (and with increases in stress). In addition, being physically tired can have an impact on the sex excursion and ability to acquire and continue erections.
– Weight issues. Regular yoga participation can help a man to lose weight, which not only makes him feel and look better – it also gets his testosterone working up again. Men who are a healthy weight are also less likely to have blood pressure and cardiac issues, which again can have an impact on penis function and health.
In addition, many yoga poses exercise parts of the body that can be of assistance to a man during sex. For example, yoga can help provide flexibility in the pelvis, increase arm strength for greater upper body sustain during missionary and similar locaiongs, and develop breathing in a way that contributes better stamina.
Of course, yoga alone cannot assist with penis function or penis health. It is sensible for a man to regularly use a top rated penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) just to keep his penis is overall good shape. The best bet is to use a crème that contains both L-arginine and L-carnitine. The former is an amino acid that is part of the time of action by which nitric oxide is produced, which in turn keeps penile blood vessels open and receptive for increased blood flow. The latter is a neuroprotective ingredient that protects an overused or aggressively-stroked penis from experiencing a diminishment of sensation.